Butter Bean & Cucumber Caesar Salad

british

Butter Bean & Cucumber Caesar Salad

Plate Up

Caesar salad, but make it with beans! This delicious spin on the traditional Caesar turns butter beans into crispy croutons. Packed with fresh, crunchy textures and a creamy, tangy dressing, great for a speedy meal.

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Ingredients

  • butter beans 800 g (drained)
  • cucumber 1
  • mayonnaise 4 tbsp
  • Dijon mustard 2 tsp
  • Worcester sauce 4 tsp
  • Parmesan 60 g
  • little gem lettuce 4 (chopped)

Method

Preheat the air fryer

  • Preheat your air fryer to 200°C.

Cook the butter bean croutons

  • To cook the butter bean croutons - drain the beans.
  • Set aside half the butter beans for the salad. Pat dry the remaining half with a kitchen towel.
  • Toss the butter beans in the air fryer, drizzle with some oil, season with salt and pepper, shake to coat evenly. Air fry for 12-15 minutes, shaking halfway. Set aside to cool once done.

Prepare the smacked cucumber

  • To make the smacked cucumber: slice the cucumber in half lengthways and scoop out the seeds with a teaspoon. Place the cucumber, flesh-side down and then gently bash with a rolling pin (or another heavy object) to bruise it. Cut the cucumber into thin slices.
  • Season the cucumber slices with some salt and set aside for 5 minutes. It may need draining after 5 minutes as the salt will draw out the water.

Make the dressing

  • Grate the Parmesan.
  • To make the dressing - combine the mayonnaise, Dijon mustard, Worcestershire sauce and Parmesan in a small bowl. Add a splash of water to loosen to your preferred consistency, and season with black pepper.

Assemble the salad

  • Chop the little gem lettuce.
  • To assemble the salad - in a large bowl, combine the little gem lettuce, smacked cucumber, the remaining butter beans and 3/4 of the dressing. Top with the butter bean croutons and drizzle with the remaining dressing. Add more Parmesan on top if you like. Tuck in and enjoy!

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