Part of our recipe series, Glow, nourishing and comforting recipes. 30g of protein per serving and ready in 30 minutes. The garlicky one. All the comfort of a Chicken Kyiv, reimagined for Glow. Juicy chicken coated in golden Parmesan breadcrumbs, crisped to perfection in the air fryer, served with creamy garlicky butter beans packed with greens and a touch of lemon. The garlic butter melts through everything for that signature Kyiv hit that’s completely irresistible.
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
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Ingredients
chicken breast 4
grated Parmesan 50 g (grated)
breadcrumbs 75 g
plain flour 1 tbsp
egg 1 (beaten)
chicken stock cube 1
butter 2 tbsp
garlic cloves 2 (crushed)
butter beans 800 g (drained)
crème fraîche 60 g
spinach 100 g
lemon 1 (juice)
Method
Cook the chicken
Place the chicken breasts between two sheets of baking paper and gently bash to an even thickness.
Mix the Parmesan and breadcrumbs in a bowl. Season the plain flour with salt and pepper in another bowl, and beat the egg in a third.
Coat each chicken breast in flour, shaking off any excess, then dip in egg, then coat in the Parmesanbreadcrumbs.
Brush lightly with oliveoil and air fry for 15–18 minutes, flipping halfway, until golden and crispy.
Cook the garlicky beans
Make up the chicken stock cube with 100ml boiling water per serving (400ml for serves 4, 200ml for serves 2).
Meanwhile, melt the butter in a pan over medium heat. Add the garlic and cook for 1 minute until fragrant. Stir in the butter beans and chicken stock and simmer for 5 minutes. Add the crème fraîche and spinach, cooking until the spinach is wilted.
Zest the lemon directly into the pan, then add lemon juice to taste.
Plate Up
Slice the chicken, then serve over the garlicky beans.