Chickpea Kati Rolls

Name: Chickpea Kati Rolls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: indian

Nisha Katona

These filled flatbreads have a simple spiced chickpea masala topping wrapped up with some herbs, salad and yoghurt.They are also delicious with a fried egg thrown into the mix!

Add to your supermarket basket....

Pick which supermarket you want to send your ingredients to:

Ingredients

chopped tomatoes 80 g
mixed leaf salad 100 g
mango chutney 4 tbsp
natural yoghurt 4 tbsp
cucumber ½ (chopped)
fresh coriander 1 handful (chopped)
lemon ½ (juice)
garam masala 1 tsp
chickpeas 400 g (drained)
ground turmeric 1 tsp
tomato purée 1 tbsp
garlic cloves 3 (chopped)
red onion 1 (sliced)
ground cumin 2 tsp
ground coriander 1 tsp
sugar pinch
plain tortilla wraps 4

Method

Finely chop the garlic and red onion. Juice the lemon.
Heat a dash ofoil in a small pan that has a lid over a medium heat. Add the onion and garlic and cook for 4-5 minutes, or until softened.
Stir in the ground spices, tomato puree, chopped tomatoes and drained chickpeas. Then add a pinch of salt and sugar with a splash of water. Cover and cook for 4-5 minutes, or until the chickpeas are softened. Stir in the garam masala and lemon juice to taste.
Warm up the wraps in the microwave or in a dry frying pan. Roughly chop the fresh coriander leaves and stalks and cucumber.
To assemble, load up the wraps with the chickpea masala and top with the coriander, cucumber and salad and a drizzle of mango chutney and yoghurt. Enjoy!

More recipes like this...

Chickpea Kati Rolls

Add to your supermarket basket....

Ingredients

Method

More recipes like this...

Spiced Shoulder of Lamb

Turkey Keema Curry

Curried Lentils Cottage Pie