Easy Traybake Tikka Curry

indian

Easy Traybake Tikka Curry

Better Nature

Curry in a hurry? We've got you. This recipe offers a nifty, hands-off way to plate up an easy weeknight curry. We chop our tempeh original into triangles, then season with golden turmeric and a dash of oil before roasting in the oven with our easy hands-off curry base. The warming curry is made with coconut milk, tikka paste and peanut butter to add extra body and flavour, which our flavour-hungry tempeh soaks up as it roasts in the oven. For an easy one-pot option (and minimal washing up), you can even add your cooked rice through the curry base for the last few minutes of cooking.

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Ingredients

  • red onion 2 (wedges)
  • Better Nature original tempeh 400 g (chopped)
  • ground turmeric ½ tsp
  • coconut milk 400 ml
  • tomato purée 2 tbsp
  • smooth peanut butter 1 tbsp
  • basmati microwave rice 2
  • fresh coriander 1 handful (chopped)
  • tikka masala paste 2 tbsp

Method

Prep the ingredients

  • Preheat the oven to 200C.
  • Slice the red onion into wedges.
  • Chop the Better Nature original tempeh, add to a bowl and toss together with a generous glug of oil and the ground turmeric.
  • Add the tempeh and red onions to a baking dish.

Make the curry base

  • In the same bowl you used for the tempeh, whisk together the coconut milk, tikka masala paste, tomato purée and peanut butter, with a pinch of salt and pepper.
  • Pour the curry base over the tempeh and red onion in the tray.

Cook the curry

  • Cook the curry in the oven for 25 - 30 minutes, checking and stirring it halfway through.

Cook the rice

  • When you're nearly ready to eat, cook the basmati microwave rice according to the packet instructions.

Plate Up

  • Plate up the curry with the rice, sprinkle over the fresh coriander and tuck in.

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