mediterranean

Jamie's Balanced Wrap

A no-cook wrap that comes together in about ten minutes. The ingredients are easy to swap based on what is in the fridge. For an alternative to chicken you can use tinned tuna instead. Jamie’s Tip - When choosing ingredients for your wrap, try to eat from all five food groups to get the wide range of nutrients your body needs. Here are some delicious ingredients you could try swapping in: • Vegetables and fruit: tomatoes, carrots, peas, beetroot, red pepper, radishes, apple, raisins, rocket, soft herbs • Protein: eggs, beans, tinned fish, chickpeas (houmous), tofu, nuts, seeds • Dairy and alternatives: feta, Cheddar, cottage cheese, red Leicester, mozzarella, soured cream • Starchy carbs: wholemeal or seeded buns or bread. Choose a gluten free option if needed. • Oils and spreads: olive oil.

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