Mango Super Smoothie

Mango Super Smoothie

Jamie’s Tip - When there’s a glut of seasonal fruit, get into the habit of bagging them up and freezing them yourself. Got any bananas that are past their best? Freeze them and use them in smoothies at a later date. You can make all these smoothies with fresh fruit, but it’s a great idea to use frozen, which also means you don’t need to add ice.

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Ingredients

  • milk 250 ml
  • natural yoghurt 90 g
  • banana 1 (sliced)
  • porridge oats 35 g
  • mixed seeds 1 tbsp
  • frozen mango 150 g
  • fresh mint 3
  • passion fruit 2
  • desiccated coconut 15 g

Method

  • Peel the banana and cut into nice, big slices on a chopping board.
  • Pick the mint leaves and halve the passion fruits, scooping out the pulp and seeds.
  • Add the milk, natural yogurt, banana slices, oats, the mixed seeds (if using), mango, mint leaves, passion fruit pulp and the desiccated coconut (if using) to a blender.
  • Fasten the lid and whiz until nice and smooth - you might need to stop the blender and scrape down the sides to help it along.
  • Pour into cups and serve straight away. Alternatively, pour the mixture into ice lolly moulds and freeze for a frozen treat.

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