A comforting North Indian classic that combines soft cubes of Indian cheese - paneer - and sweet peas in a spiced tomato and onion sauce. The paneer gently absorbs the flavours of the masala, making it a perfect family dish that is wholesome, homely, and ready in under half an hour. I love it with rice or a warm naan! You can use a tin of chopped tomatoes instead of fresh if you prefer.
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
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Ingredients
paneer 400 g (cubed)
butter 1 tsp
onion 2 (chopped)
tomatoes 100 g (chopped)
cumin seeds 1 tsp
ginger & garlic paste 1 tbsp
frozen peas 250 ml
tomato purée 1 tsp
ground turmeric 1 tsp
ground fenugreek ¼ tsp
ground coriander 1 tbsp
sugar 1 tsp
basmati microwave rice 500 g
garam masala 1 tsp
fresh coriander 1 handful (chipped)
Method
Optional: Pan fry the paneer first
If you like you can pan fry the paneer separately if you don’t want to put raw paneer in the sauce. Chop the paneer.
At the start of the cooking process, sauté the paneer in a pan with a teaspoon of oil, a little butter, and a pinch of salt and pepper for about five minutes, until the outside is lightly browned and the inside stays soft and succulent. Keep aside to add later to the sauce.
Chop the onions and tomatoes. Heat a dash of oil and the butter in a non-stick pan over medium heat. Once hot, add the cumin seeds and let them sizzle.
Add the onions and fry until golden brown, about 8–10 minutes on medium heat. Stir frequently to prevent burning.
Add the ginger & garlic paste and sauté for a minute until the raw smell disappears. Add a splash of water if needed.
Stir in the choppedtomatoes and tomato purée. Cook on a medium heat for 5–7 minutes until the mixture becomes soft and you see oil around the edges.
Add the ground turmeric and ground fenugreek, and ground coriander. You can add a pinch of Kashmiri chilli powder at this stage if you like. Mix well into the sauce.
Add the frozen peas and paneer and mix gently into the sauce. (if you already cooked the paneer you can add it back in at this stage).
Add a pinch of salt, sugar, and 50ml warm water per serving (200ml for 4 people, 100ml for 2 people). Cook covered on low to medium heat for 4-5 minutes, allowing the paneer to absorb the flavours and for oil to appear on the sides of the pan. Stir occasionally.
Cook the rice
While the sauce is simmering, cook the basmati microwave rice according to the packet instructions.
Finish the dish & Plate Up
Turn off the heat and finish with garam masala and chopped fresh coriander.