VegetarianQuick & EasyLow CostHigh FibreHigh Protein
You will love this paneer dish, we're serving it with flabreads here, it's also perfect with rice and greens. The paneer is spiced with vibrant chillies and warming spices like cumin and coriander. Panch phoron is a traditional Bengali spice blend - if you can't buy it, we've given the method below of how to make your own. It’s irresistible and your family will be asking for seconds. Enjoy!
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
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Ingredients
cumin seeds 2 tsp
nigella seeds 2 tsp
black mustard seeds 2 tsp
fennel seeds 2 tsp
paneer 400 g (diced)
chilli powder 2 tsp
ground cumin 4 tsp
garlic powder 2 tsp
black pepper 2 tsp
honey 4 tsp
red onion 4 (sliced)
mixed chillies 1 (halved)
ground turmeric 1 tsp
ground coriander 2 tsp
tomato purée 2 tbsp
chapatti 4
Method
Make the panch phoron
To make your own panch phoron: Combine 2 tsp fenugreek seeds, cumin seeds, nigella seeds, black mustard seeds and fennel seeds and transfer to an airtight container. If you can't get fenugreek seeds you can replace them with equal parts yellow mustard seeds and fennel seeds (this is not exactly the same flavour profile).
Prep the marinade
Dice the paneer.
In a bowl combine the paneer, chill powder, ½ of the cumin, garlic powder, ½ of the honey and black pepper. If you have it, you can add a dash of pomegranate molasses, use 2 tsp per serving. For this recipe we are recommending this substitute for pomegranate molasses - equal parts honey and lemon juice.
Set aisde the paneer to marinate.
Make the sauce
Peel and thinly slice the red onions. Slice the chillies in half.
Heat a glug of oil in a frying over medium heat and add 2 tsp of the panch phoron , fry for 30 seconds.
Add the red onion and chilies and cook for 8 minutes until softened.
Stir in the ground turmeric, remaining cumin and honey, coriander, tomato puree and 20ml hot water per serving (e.g. 4 servings = 80 ml). Stir well and cook for 2 minutes.
Add the paneer, lower the heat, cover the pan with a lid and cook for 6 minutes until the paneer is soft.
Meanwhile, warm up the chapatti as per packet instructions.