AirfryerGluten FreeQuick & EasyLow CostHigh FibreHigh Protein
Part of our Easy Wins with AO collection, air fry your way to a delicious dinner. Fakeaway Fridays just levelled up! Juicy chicken skewers with a creamy satay-style dressing drizzled on top, served up bowl-style with fluffy vegetable rice. Bursting with bright flavours and colours. The skewers can be easily prepped ahead the night before, so ideal for meal prep. Please note that if you are using wooden skewers, you will need to soak them before to prevent burning.
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
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Ingredients
smooth peanut butter 6 tbsp
tamari 3 tbsp
maple syrup 3 tbsp
lime 2
garlic cloves 2 (crushed)
ginger 10 g (grated)
olive oil 2 tbsp
chicken thighs 500 g (chopped)
basmati microwave rice 500 g
frozen mixed vegetables ½
broccoli 1 (chopped)
fresh coriander 1 (chopped)
Method
Make the satay sauce
Make the sataysauce: In a bowl, whisk together peanut butter, tamari, maple syrup (or honey), lime juice, garlic cloves, ginger, olive oil, 2 tablespoons water and mix until smooth.
Set aside about ¼ of the satay sauce for basting/dipping later.
Marinate & cook the chicken
Roughly chop the chicken thighs and add to the remaining sataysauce and mix well to coat. Leave to marinate for at least 10 minutes (or up to 4 hours in the fridge for deeper flavour).
Soak wooden skewers in water for 10 minutes to prevent burning, then thread the marinated chicken onto 4 skewers. Preheat your air fryer to 190°C (375°F).
Air fry for 15 minutes, turning halfway and basting with a little of the reserved sauce, until golden and cooked through.
Cook the vegetable rice
Meanwhile microwave the basmati microwave rice according to the packet instructions and boil the frozen mixed vegetables and broccoliflorets. Once cooked, transfer to a large mixing bowl to mix together.
Plate Up
Chop the fresh coriander and cut the other lime into wedges.
Serve the skewers onto a bed of the rice with the remaining satay sauce for dipping/drizzling, a sprinkle of coriander, and the lime wedges.
