Chicken Satay Salad

asian

Chicken Satay Salad

This dish combines the rich, nutty flavours of peanut dressing with fresh, crisp vegetables and juicy chicken. It's a perfect speedy meal! If you have the time, you can marinate the chicken before cooking. You can use skewers for this recipe or else just cook the chicken straight on a tray in the grill. If you're using wooden skewers, remember to soak them in water beforehand.

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Ingredients

  • lime 1 (juice)
  • smooth peanut butter 6 tbsp
  • maple syrup 6 tbsp
  • tamari 4 tbsp
  • sesame oil 2 tbsp
  • onion granules 1 tsp
  • garlic powder ½ tsp
  • chicken breast 2 (chopped)
  • red cabbage ½ (shredded)
  • iceberg lettuce 1 (shredded)
  • bell pepper 1 (sliced)
  • cucumber 1 (sliced)

Method

Preheat the grill & make the dressing

  • Preheat your grill to medium-high heat.
  • While the chicken cooks, make the dressing. Juice the lime.
  • Combine the lime juice, peanut butter, maple syrup, tamari, sesame oil, onion granules and garlic powder in a bowl until smooth.

Prep the chicken

  • Cut the chicken into small bite-size pieces and season with salt and pepper.
  • Use half of the dressing to marinate the chicken. You can either leave the chicken to marinate for an hour or use it straight away.

Cook the chicken

  • Thread the chicken onto skewers (or place on a tray) and cook under the grill for 12 - 15 minutes until cooked through. Check that the internal temperature reaches 75°C.

Make the salad

  • Peel the outer layer and finely shred the cabbage. Shred the lettuce. Deseed and slice the pepper. Slice the cucumber.
  • In a large bowl, combine the vegetables and the remaining dressing. Season to taste if needed.

Plate Up

  • Plate up the chicken with the salad and enjoy!

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