This Everything Seasoning Chicken & Fries is a combination of crunchy, golden chicken breasts coated in 'everything seasoning'-style blend, crispy fries and fresh crunchy gem lettuce with creamy Caesar dressing. We love to make extra chicken for meal prep and keep for lunches during the week.
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
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Ingredients
chicken breast 4
plain flour 2 tbsp
egg 1 (beaten)
panko breadcrumbs 60 g
sesame seeds 1 tbsp
garlic powder 2 tsp
onion granules 2 tsp
poppy seeds ½ tbsp
fries 500 g
little gem lettuce 1
Caesar dressing to serve
Parmesan 30 g (grated)
Method
Cook The Everything Seasoning Chicken
To cook the chicken: place each chicken breast between 2 sheets of greaseproof paper. With a rolling pin, or another heavy object, flatten the chicken until it’s around 1cm thickness all over (this will help it cook more quickly).
Put the flour in one shallow bowl and season with salt and pepper. Beat the egg in another bowl and mix together the breadcrumbs, sesame seeds, garlic powder, onion granules and poppy seeds in a third bowl.
Coat each chicken breast with the flour mixture and pat off any excess, then dip it in the beaten egg. Press the chicken into the breadcrumb mix until well covered. Repeat until all the chicken is breadcrumbed.
Preheat the air fryer to 200°C. Spray the chicken lightly with cooking oil spray and air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
Cook the fries
Meanwhile, cook the fries according to the packet instructions. If your air fryer has one drawer, you can add fries to your chicken but you might need to increase the cooking time.
Prep the salad
Slice the little gem lettuce then toss with the Caesar dressing and grate the Parmesan over the top.
Plate up
Divide the salad and fries between plates. Top each serving with the chicken. Serve immediately and tuck in!
