Rainbow Wrap

Name: Rainbow Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: mediterranean

Packed with crunchy, colourful veg, this wrap makes 'eating the rainbow' a treat. Children practise snipping chives with scissors and peeling carrot ribbons with a swivel peeler, then layer and roll it all into a Rainbow Wrap that reveals every colour when it's sliced. It's a fantastic way to let children taste just why a varied diet matters, while learning some new kitchen skills along the way.

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Ingredients

carrot 1 (peeled)
red pepper ½ (sliced)
fresh chives 5 g (chopped)
cream cheese 2 tbsp
wholemeal tortilla wraps 2
spinach 30 g

Method

Prep the vegetables

Using the swivel peeler, peel the skin off the carrot and then peel a few thin slices.
Carefully pull the seeds out of the red pepper and cut off any white pith and then cut the pepper into very thin strips.

Prepare the cream cheese spread

Using the scissors, snip the fresh chives into little pieces over the bowl of cream cheese and mix together well.

Assemble the wrap

Lay the wrap on the table, use the back of your spoon to spread the cream cheese and chive mix evenly over the wrap.
Layer the carrot over the cream cheese, then lay the strips of red pepper on top of the carrot. Lastly, lay the baby spinach leaves over the peppers.
Fold the two sides in towards each other, then using your thumbs, fold the bottom of the wrap up and over the middle, then start to roll it up tightly all the way to the top.
Cut the wrap in half on the diagonal so you can see the rainbow colours inside. Eat and enjoy!

Rainbow Wrap

Add to your supermarket basket....

Ingredients

Method

Prep the vegetables

Prepare the cream cheese spread

Assemble the wrap

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