VeganVegetarianQuick & EasyLow CostHigh FibreHigh Protein
We’ve teamed up with Sainsbury’s to bring you low-cost, feel-good recipes. Easy, tasty and stress-free. Get your ingredients delivered by Sainsbury’s in just a few taps. Tikka masala chickpeas in a creamy, fragrant sauce, with all the flavour of a takeaway, but ready in under 30 minutes with minimal prep. Served with a minty smashed cucumber salad and golden turmeric yoghurt. Packed with plant protein and fibre for a delicious, nourishing meal. Remember to season the dish to taste as it cooks for the best favour.
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
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Ingredients
onion 2 (sliced)
ginger & garlic paste 2 tbsp
tomato purée 4 tbsp
tikka curry powder 1 tbsp
ground turmeric 2 tsp
chickpeas 800 g (drained)
cucumber ½ (chopped)
rice vinegar 1 tbsp
dried mint 2 tsp
Greek yoghurt 200 g
naan 1
butter 10 g
Method
Make the Chickpea Tikka Masala
Slice the onions.
Heat a dash of oil in a frying pan over a medium heat, add the onions and fry for 8 minutes. Season with salt and pepper to how you like it.
Stir in the ginger & garlic paste and tomato purée and cook for 3 minutes on a high heat, helping to caramelise the tomato purée for the best flavour.
Lower the heat back to medium, add the tikka curry powder with half the ground turmeric and cook for 1 minute.
Add the chickpeas and pour in 100ml warmwater per serving (400ml for 4 people, 200ml for 2 people). Simmer gently for 10 minutes.
Prep the smashed minty cucumber
Slice the cucumber in half lengthways and remove the seeds with a teaspoon.
Smash it with a rolling pin or another heavy object, then roughly chop it. Add it to a bowl and sprinkle over the rice vinegar and dried mint, then mix well. Season with salt and pepper.
Prep the turmeric yoghurt
In a bowl mix together half the Greek yoghurt with the reserved ground turmeric and a generous pinch of black pepper, season with salt. If you like you can add a dash of honey too.
Warm the naan
Heat the naan according to the packet instructions. If you like you can brush them with some melted butter before serving for an extra tasty option.
Finish the chickpeas & Plate Up
Stir the remaining Greek yoghurt into the chickpeas and warm through. Check the seasoning and adjust to taste to how you like it.
Plate up the chickpeas with the naan, minty smashed cucumber and turmericyoghurt.