Tikka Masala Chickpeas

indian

Tikka Masala Chickpeas

We’ve teamed up with Sainsbury’s to bring you low-cost, feel-good recipes. Easy, tasty and stress-free. Get your ingredients delivered by Sainsbury’s in just a few taps. Tikka masala chickpeas in a creamy, fragrant sauce, with all the flavour of a takeaway, but ready in under 30 minutes with minimal prep. Served with a minty smashed cucumber salad and golden turmeric yoghurt. Packed with plant protein and fibre for a delicious, nourishing meal. Remember to season the dish to taste as it cooks for the best favour.

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Ingredients

  • onion 2 (sliced)
  • ginger & garlic paste 2 tbsp
  • tomato purée 4 tbsp
  • tikka curry powder 1 tbsp
  • ground turmeric 2 tsp
  • chickpeas 800 g (drained)
  • cucumber ½ (chopped)
  • rice vinegar 1 tbsp
  • dried mint 2 tsp
  • Greek yoghurt 200 g
  • naan 1
  • butter 10 g

Method

Make the Chickpea Tikka Masala

  • Slice the onions.
  • Heat a dash of oil in a frying pan over a medium heat, add the onions and fry for 8 minutes. Season with salt and pepper to how you like it.
  • Stir in the ginger & garlic paste and tomato purée and cook for 3 minutes on a high heat, helping to caramelise the tomato purée for the best flavour.
  • Lower the heat back to medium, add the tikka curry powder with half the ground turmeric and cook for 1 minute.
  • Add the chickpeas and pour in 100ml warm water per serving (400ml for 4 people, 200ml for 2 people). Simmer gently for 10 minutes.

Prep the smashed minty cucumber

  • Slice the cucumber in half lengthways and remove the seeds with a teaspoon.
  • Smash it with a rolling pin or another heavy object, then roughly chop it. Add it to a bowl and sprinkle over the rice vinegar and dried mint, then mix well. Season with salt and pepper.

Prep the turmeric yoghurt

  • In a bowl mix together half the Greek yoghurt with the reserved ground turmeric and a generous pinch of black pepper, season with salt. If you like you can add a dash of honey too.

Warm the naan

  • Heat the naan according to the packet instructions. If you like you can brush them with some melted butter before serving for an extra tasty option.

Finish the chickpeas & Plate Up

  • Stir the remaining Greek yoghurt into the chickpeas and warm through. Check the seasoning and adjust to taste to how you like it.
  • Plate up the chickpeas with the naan, minty smashed cucumber and turmeric yoghurt.

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