Grab & Go Sweet & Sour Chicken

Prep & bag the ingredients

• Dice the bell pepper and onion. Drain the pineapple, and chop into bite size pieces. Chop the chicken thighs into bite size pieces.
• Add the bell pepper, onion, pineapple, chicken thighs, ketchup, honey, and soy sauce to a freezer bag. Shake to cover all ingredients and add some salt (keep in mind that soy sauce adds the saltiness) and pepper if you like too.
• Place in the fridge or freezer, until you want to use it. This will keep in the freezer for 1 month and in the fridge for up to 3 days. If you freeze the bag, please ensure you fully defrost it before cooking.

Cook the dish

• When you're ready to cook the dish: Heat a dash of oil in a large frying pan over a medium heat. Add the bag ingredients and cook for 12-15 minutes until the chicken is cooked through and the glaze is sticky and glossy. If you like you can sprinkle over a little cornflour to thicken the glaze.
• While the chicken is cooking, cook the rice according to the packet instructions.

Plate Up

• Serve the basmati rice with the Sweet & Sour Chicken, sprinkle with some sesame seeds and enjoy!